What a beautiful day today has been. Today would have been my father's birthday. Well, it is he is just not here with us on this earth. I still love him and miss him dearly. 

Today seems like the perfect day to begin a blog about healthy living. As a doctor of natural medicine, living with good health is something I strive to do. Sometimes it is overwhelming so I can appreciate the days that overwhelm my patients.

I am also an aesthetician, and love helping my clients with a holistic approach to beautiful skin and a more natural approach to skin care.

So, today I want to blend some great information for all.

A more holistic definition of the word nutrition would include all factors, not just food, that for any reason affect the integrity of the cells in your body. According to Rudolph Virchow, "the father of pathology," disease begins with the cell.

Nutrition is nature's way to work against degenerative disease. We must ingest all the nutrients that are needed by the cell, and understand those factors that interfere with their natural law of activity.

Our food must be plain unadulterated and organically stable foods. Alien substances, non-foods, counterfeit food, drugs, deleterious additives and chemicals cause destruction of tissue and cells.

This same nutrition is imperative for skin to be healthy, glowing, fresh and resilient. The skin is a direct reflection on the internal health of the body. 

You can reach me for more information through my website:

www.theholisticantiagingspa.com

Dr. Rebecca